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#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
How Did You Discover the Power of Expressive Writing?
As a young child, mesi would write in this journal and hand it in to her english teacher. And she was really very beautiful. She said i'm here, but i'm not defining your experience. When i became aware of work on what's called expressive writing - that people who wrote about difficult experiences had greater levels of psychological well-being. This lodded to point to the profound importance for showing u to ourselves with compassionate curiosity and courage yet well.
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