The Great Trifecta of Beauty, Purpose and Connection

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The great trifecta of kind of heartbreak anidote, or loneliness antidote, seems to be this sort of beauty plus connection plus purpose. I want to take a second and let you share a little bit about there's an audio version of your book which i think is really exciting. So it's not just me reading the text, it's actually these real conversations layered in as well as really beautiful music and sound design. And so it feels like a very imersev, i think, audio experience. And i hope people will check it out.

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.

In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.

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Florence Williams and I Discuss How to Heal From Heartbreak and…

Her book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose

Florence Williams Links:

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If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:

Florence Williams on Spending Time in Nature (2017)

The Art of Stopping with David Kuntz

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