In today's episode, Sarah explores the concept of intentionality. She discussed examples and ways we can unknowingly live without much intention and then suggests strategies (large and small) to promote more intentional living.

Things to think about:

- Career autopilot/drift

- Responding to others' expectations

- Saying yes to everything

- Failing to set boundaries

- Consuming media that is served to you via algorithms

- Setting intentions for the day

- Regularly re-evaluating routines and habits

- Thinking through how you wish to spend precious resources

- Giving yourself time and space to think through your big goals!

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