488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life
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Holistic Health: Beyond Biomarkers
This chapter explores the intricate relationship between fitness, nutrition, and overall well-being, advocating for a holistic approach rather than focusing solely on individual health metrics. It addresses common myths about diet and exercise, emphasizing consistency and the psychological aspects of dietary choices. The discussion also dives into body image, self-love, and the importance of prioritizing personal health over societal beauty standards.
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