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2min chapter
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best Place to Start for a Beginner?
Chetton's book, the resistance traing revolution is a great place to start. Find someone whose experience has been dong this for a long time and they'll be able to help you out. Chetton: "It really does require a lot of time and skill to lay condense it downt liket"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode