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16min chapter
Hydrogen Water | The Gillett Health Podcast #74
The Gillett Health Podcast
Analyzing the Claims and Efficacy of Hydrogen Water
The chapter explores the various claims and purported benefits of hydrogen water, shedding light on its use as an antioxidant and its potential effects on oxidative stress, inflammation, and energy levels. It delves into studies examining the impact of hydrogen water on exercise performance, discussing dosage, body size variations, and comparisons to other types of water. The discussion also addresses the challenges of placebo-controlled studies, potential risks of excessive hydrogen intake, and the implications for training, diet, and antioxidant effects.
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