A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
How Much Sodium Potassium Do I Need for Adrenal Cocktails?
Getting potassium from food using sea salt on your meals, that's going to give you a nice mix of sodium potassium and whole food vitamin C. Vitamin C is very important for the stress response. I would say like for most people one to two a day is plenty. Sometimes if we're super stressed, we need more. And with adrenal cocktails, I would say you can't mess it up.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
