1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
Optimal Health Daily - Fitness and Nutrition
00:00
Top Tips for Dealing With Injuries
After a huge flare up during training for and running the tokyo marathon in early 20 19, i worked with my second trainer, zoe from physio motion based london. Since then, i've been able to run two ultra marathons and 50 kilometers weeks on trail. Big for me, especially because previously, five kilometers would hurt with no pain,. until recently on a very tiring ten ometer road run around bristol. And so commenced six years of recurring injury. So in his current mind set, i thought it might be helpful to share my top tips for dealing with injuries, both mentally and physically. Getting a diagnosis is vital to taking the right steps to recovery
Transcript
Play full episode
