20min chapter

Barbell Shrugged cover image

Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744

Barbell Shrugged

CHAPTER

Exploring Hormones, Insulin, and Fertility

This chapter dives into the impact of hormones in beef production, insulin's role in hormonal disruption like in PCOS, and how metabolic health affects fertility. It also discusses the complexities of protein quality, the disparity in animal and human nutrition understanding, and the potential benefits of a meat-focused diet. Additionally, it explores the relationship between calorie intake, obesity, hormones, amino acids, and dietary strategies for improving various health conditions.

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