Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
Wellness + Wisdom Podcast
Meal Timing and Circadian Eating
Dan outlines circadian meal timing: stop eating 3–5 hours before bed and eat within hours after waking.
Is sustainable weight loss really a spiritual awakening disguised as fitness?
Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.
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With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You'll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act.
This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.
In This Episode, Dan Go Uncovers: [01:20] Fitness Fuels Spirituality- How physical growth fuels spiritual growth.
- Why food addiction is the hardest addiction to break.
- What benefit we get from eating unhealthy food.
- How food became a coping mechanism for Dan when he was a child.
- The importance of identifying the root cause of our habits in order to remove them.
Resources:
[07:55] Healing Generational Curses- Why generational curses follow us.
- How Dan and his family had to leave China and moved to Canada.
- Why he anger helped him achieve his goals.
- How he tried to channel his anger into exercise but it didn't solve the problem.
- The importance of learning how to label our emotions.
Resources:
[14:20] What's Really Stopping You From Losing Weight- Why weight loss that is tied to actions is not sustainable long-term.
- How many people don't feel like they deserve to be healthy.
- Why weight loss and staying fit are a lifelong process.
- How we can change how we look through what we say.
Resources:
[21:45] You Can't Stay Fit Without an Identity Change- The difference between people who are able to maintain their weight loss and the ones who don't.
- Why we can't surround ourselves with people who allow our bad habits.
- How the process of identity change is uncomfortable.
- Why we need to change our identity in order to lose weight.
Resources:
[27:15] Stop Trying to Escape- How we're trying to escape something through our bad habits.
- Why we need to uncover the layers to get to the root cause.
- How we usually replace one bad habit with another until we fix the real issue.
- Why we don't allow ourselves to feel the feelings.
- The importance of sitting and befriending our feelings.
- How emotional debt is created.
- Why we can only start healing once we become aware of the root cause of our behavior.
Resources:
[33:35] What Motivates Change- Why the transformation of the body starts in the mind.
- How some people need to hit rock bottom in order to begin their transformation.
- Why our children can be the strongest driver for healing and change.
- How Dan realized he was recreating his childhood with his children.
- Why we need to experience pain in order to change.
- How we can manufacture the pain without actually going through it.
- Why the process of transformation is painful.
- How pain can become the signal for change.
- How 90 minutes per week can get us in shape.
- Why emotional healing is an essential part of body transformation.
- The importance of meal timing.
- Why the body is a machine and we need to understand how it works.
- How we should naturally stop eating 2 to 3 hours before sleep.
- Why we're not supposed to eat when we're hungry.
- How digestive rhythm changes throughout the day.
- Why we digest more slowly at night.
- How hunger is the biggest struggle in weight loss.
- Why we need to allow ourselves to feel hunger.
Resources:
[53:20] The Importance of Sleep- Why we eat more calories when we don't sleep well.
- How good quality sleep can make us less hungry.
- Why tracking our sleep can help us create a better sleep routine.
Resources:
[56:45] Are You Truly Healthy? Only Tests Can Tell- The importance of hormone regulation and nutrition intake.
- Why most people who come to Dan lack vitamin D3 and magnesium.
- How blood testing tells us the truth about our health.
Resources:
[59:10] How to Change The Source Code- How too much belly fat takes away blood flow to the brain.
- Why fat creates a blockage for intuition to work properly.
- How most of the world's population is not metabolically healthy.
- Why getting in shape will transform our entire lives.
- What self-love truly means.
Resources:
"When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." — Dan Go
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All Resources From This Episode- Dan Go
- The Lean Body 90
- Parental olfactory experience influences behavior and neural structure in subsequent generations
- 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
- The Latch Theory
- The Body Keeps The Score by Bessel van Der Kolk
- Letting Go by David Hawkins
- Han Dynasty
- 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick
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Dan Go is a fitness coach who specializes in body transformation for entrepreneurs and high-performers, combining over 18 years of coaching experience with a unique understanding of professional burnout.
His client roster includes startup founders and executives seeking to optimize health without compromising business performance.
Unlike traditional coaches, Dan focuses on mental clarity, sleep quality, and metabolic health as levers for success. He promotes structured routines that build energy and cognitive sharpness.
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