I Worked Out This Morning Rick's Got a Book Listen to a Podcast

Trente: I want to do one hour of cardio in the morning so this morning I there's a cardio room in this new building that I moved into three months ago you really are the richest person in the world yeah sure and it's just two treadmills and a and a bike or whatever. After an hour I was sweating my dick off and I got off the treadmill and I was like I want to try to do that as many days of the week as I can because I think just one hour of cardiomyopathy is way more than what we were doing before. Trente: My boy Bob Brigaworth who is a member actually at Sedgefield another shout out