Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
The Diary Of A CEO with Steven Bartlett
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The Science of Muscle Recovery and the Power of Muscle Memory
This chapter explores the science of muscle recovery and the phenomenon of muscle memory, which facilitates quick gains after training breaks. It reassures listeners that short breaks do not detrimentally affect long-term muscle growth, encouraging a guilt-free approach to missed workouts.
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