2min chapter

The Peter Attia Drive cover image

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

CHAPTER

The Importance of Small Snacks of Protein

Children will be very efficient at maintaining growth with small snacks of eight to 10 grams of protein, where that will have virtually no impact for an older adult. So this is another argument for don't dribble out your protein. It's binary. You eat it when you eat it and then you don't when you don't. Muscle isn't triggered unless the diet is exactly right. Why does the muscle sense that?

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