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EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

The Dan John Podcast

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Push, Pull, Squat and Hinged?

With this movement variety, does it make it less important to do all the basic movements every week? Welland if so, what you're left to do is a push, pull, squat and hinge. We got a question from john with no h in his name: I'm a 28 year old six foot two two, 55 size 36 waist. So those are all good measurements. And it's nice to see someone thinking outside the box little bit. Thanks.

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