Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
The Wellness Mama Podcast
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How to Survive Sexual Shame
So powerful is to bring in your solo practice it's a really good place to be able to sit with the emotion of shame which is very vulnerable to share with another person. So if you have self-cultivation or self-pleasure practice or you're working with masturbation in those moments what you do is you notice the thought as it comes up. Instead of believing it you kind of separate yourself from it and you look at it and you understand that this is a manifestation of sexual shame.
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