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436: How to Achieve Your Goals When Life Is Difficult

Achieve Your Goals with Hal Elrod

00:00

The Second Step Is Emotional Optimization Meditation

When it comes to optimizing what you can control, number one, optimize you think. And the more you do thati exercising your physical muscles, but also exercising your emotional muscles. So and then number two, optimizing how you feel. And then number three is optimizing what you do.

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