10% Happier with Dan Harris cover image

Alchemize Your Anger and Anxiety | Suleika Jaouad

10% Happier with Dan Harris

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The Healing Power of Storytelling and Journaling

This chapter explores the complexities of identity and self-acceptance while emphasizing the transformative role of storytelling and journaling in navigating personal struggles. It highlights how writing serves as a therapeutic tool, providing a safe space for introspection and emotional expression amid life's challenges.

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