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How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

Embracing the Cold: The Body's Adaptations

This chapter explores how the body adapts to cold exposure through the activation of brown fat and enhanced temperature regulation. It highlights the health benefits of cold exposure, including improved metabolism and cardiovascular health, while advising individuals to tune into their bodies' responses during different phases of their cycles.

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