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20min chapter
RHR: The Science of Longevity and Performance, with Kien Vuu
Revolution Health Radio
Understanding Stress, Genes, and Chronic Diseases
The chapter explores how stress influences genes and the immune system, leading to inflammation and decreased immunity that can result in chronic illnesses. It delves into the connection between stress and the body's default survival mode, emphasizing the long-term effects of childhood trauma on health. By recognizing and altering the default mode, one can mitigate the risk of chronic conditions and improve overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode