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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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Understanding the Impact of Sugar on Dopamine and Health

This chapter explores the effects of sugar on the brain and outlines a four-step process for nutritional reintroduction. It critiques the food industry for creating products that foster dependency by manipulating dopamine levels, ultimately affecting consumers' well-being.

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