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6min chapter
Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.
Ben Greenfield Life
You Can Have Your Cake and Eat It Too.
Rere strict carbs all day long, forcing your body to burn primarily fatty acids as fuel. The side effect of me following that diet was so low in carbs my thyroid went down and i had sleep issues. We know that carbohydrates are the precursor to melatoning, meaning they help your body produce seratonin which can be used to produce melotoning,. which helps you sleep better. After a month eating 90% fat for 12 months we found our bodies were more efficient at burning calories than if we'd eaten like 100%. It's actually a famous studyingha in exercise science literature, ecause it rewrote the text books.
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