How Important Is Water?

When you drink more water, you eat less and the water is so good for your lymphatic system to remove all the toxins in your blood. So that's how important water is. And one of the tricks is to add a little salt to my diet. If I want to retain the water, if you're dehydrated, that's a trick. You know, eat food and eat more miso base. We have a lot of Celtic salts. There's a quality of salt there.