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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

00:00

Let It Out. Foolin. Fooli. Let It Out. Stay With It.

This time i want you to tap into something that no longer serves you. Visualize that painful situation and as if it's lity in front of you, you're facing it. When you exhale, you exhale enough so you have enough room to inhale again. Final 15 seconds to go. Give me all that you got. Wel not leave anything behind. feel the sound. Feel the bread. Hear it. Enlarge it. Embrace it.

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