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4min chapter
Ep. 257: Mindset for Betas, feat. Rob Biernacki
BJJ Mental Models
Maximizing Scoring Opportunities and Confidence in Training for ADCC
This chapter focuses on the training camp for the ADCC rule set, with an emphasis on maximizing scoring opportunities through leg entanglements and turtle position. They also discuss preparation for guard pulls and wrestling, highlighting the value of a well-designed training camp for competition readiness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode