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Leverage And Harness The Voices In Your Head | Ethan Kross

The Kevin Miller Podcast

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Meditation

Being in the moment and turning your attention to your current experience is one tool that can be very effective when people are struggling with big emotions. The human mind did not evolve to always be in the moment, we ev the capacity to travel in time in our minds. When it comes to thinking about the future, an my ability to anticipate things, i think it is one of the reasons if i've had any degree of success.

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