Episode #317: 5 Ways to Level Up Your Training for Fall Races
Running Rogue
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How to Add Strength to Your Running Routine
Science tells us that it takes six months to establish a consistent workout routine. Prisoner squats, pushups, planks, single leg dead lifts and lunges are five things you should do twice a week. If you can do those five things twice a week consistently starting with body weight then I promise you you will notice an impact over time. So that's number three. Start with the minimum dose and try to establish that consistent routine.
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