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Du Plessis Beats Adesanya at UFC 305 | WEIGHING IN #497

WEIGHING IN

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UFC Insights and Hydration Strategies

This chapter delves into recent UFC fight performances, spotlighting key fighters and their strategies, alongside a discussion on the critical role of hydration in high-intensity sports. The hosts also share personal experiences and insights on managing heat conditions while emphasizing electrolyte balance for optimal performance.

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