What Are the Tools to Help With the Motivation?

The why is really the motivation. There's different tools to help with the how. The idea of making concrete, making visual, making something you can see will have a bigger impact than on things that we just try to keep in our memory. For some of those personal things that are personally important, they're no less important than our professional obligations. E studied this again with a group of students and i, and we tried this idea of using our calendar in different ways to see its impact. They found between two and three more hours each week that they were able to devote to goal related activities. And so people got more done by using their calendar in a different way.