3min chapter

Life Kit cover image

Braving the 'quarterlife' crisis

Life Kit

CHAPTER

The Stick Figure Exercise

LZ Granderson: Listening is a lot of stuff we are taught not to do by dominant culture. And so listening is about really hearing, what is our body telling us? Where are we hurting? Where do we find pleasure in the world that maybe seems sort of silly or other people don't feel pleasure in those ways? LZ: I invite clients to draw a stick figure on each side of their paper and then create a whole story around each of these people. It's often sort of listening to our two selves.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode