Episode 414: The Surprising Magic of a Sober Life with Laura McKowen
Make Some Noise with Andrea Owen
00:00
The Number One Thing I Always Tell People to Start Doing Is Write Some Shit Down
Some people feel they don't have a sense of identity, and that kind of dislocation from yourself is it requires relief. And the number one thing i always tell people to start doing is just writing things down. It sounds like cleche but it actually works. Writs om write some shit down. Just start writing in the morning, like how you feel, and be honest. What's going on with you? How do you feel about your relationships? How does your body feel? Do you have any meaning in your days?"
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