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Are You Eating As Clean As You Think?
Renegade Radio with Jay Ferruggia
How to Cook Your Berry Compote
When I have my eggs in the morning some days I have just regular raw berries and some days I take out a big bag of frozen berries that you can get at any grocery store And I throw those into a pan to heat them up Why because they're frozen. It actually tastes a lot better. Sometimes Jen likes to keep it freezing in the house overnight. So before the house warms up I can warm myself up with some of those warm berries. If you have a low metabolism you have your low body temperature in general so cooking fruit makes it easier to digest.
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