In this Podcast Episode, Joel Jamieson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joel prep's his fighters and the extremely interesting world of peptides. Follow Joel on IG: https://www.instagram.com/coachjoeljamieson/ Joel's 8 Week's Out Program: https://www.8weeksout.com/
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Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz
Stamps: 00:00 - Joel's background 02:59 - Thoughts on Nasal breathing 05:26 - Endurance training 12:07 - Importance of Conditioning training. 15:16 - Joel's training model. 18:31 - Fixing heart rate & breath problem 20:02 - Use of heart rate Monitors 21:21 - Training for quality not quantity 25:28 - Bigger vs.Smaller athlete's breathing techniques 28:01 - Zone 2 Cardio benefits 30:48 - Thoughts on PEDs 32:52 - Workout Recovery tools. 35:17 - Consistency is the KEY 36:49 - Impact of Sleep, Travel & Jet Lag 38:58 - HRV analysis 42:10 - HRV cut-off Values. 49:40 - Training people with breathing & sleeping problems. 54:47 - Belly vs. chest breathing. 55:42 - Thoughts on MORPHEUS. 57:17 - HRV+ - HRV boost supplement 1:00:40 - Joel's diet routine 1:06:09 - Metabolic Analysis 1:07:54 - Is it good to avoid certain foods 1:10:47 - Food Sensitivity tests. 1:13:57 - Foods that lowers LDL 1:15:06 - Good Genes & healthy habits for longevity 1:16:36 - ApoB explained 1:20:14 - Fasting & Mitochondrial Health 1:25:10 - Caloric restriction. 1:28:27 - All about Metabolic Optimization 1:30:27 - Muscle mass, strength & longevity 1:33:28 - Avoid rebounding after fasting 1:37:43 - Different types of Peptides 1:45:37 - Who needs Peptides 1:47:27 - Impact of peptide on HRV 1:50:51 - Achilles tendon clinical trials 1:51:30 - Benefits of injectable L-Carnitine 1:57:50 - Side effects of L-Carnitine 2:00:43 - Losing Stubborn Fat 2:02:00 - Peptides for sleep 2:08:20 - Contrast therapy for performance longevity 2:11:17 - Experience with Mighty Mouse & Matt Hume 2:18:44 - Way to connect with Joel. 2:19:04 - Smelly's tip 2:19:30 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
