East Forest
And Then It Hit Me with Cory Allen
00:00
Meditation Is Like Nervous System Resonance
LZ Granderson has a long standing meditative practice. He says meditation helps expose what those things really are, if you track them down below the conceptual language framework that we've put on those sensations. LZ: "I have to befriend my mind in a way, to keep it as easy breezy as i can, and not overthink it"
Transcript
Play full episode
