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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Fluid Replenishment and Weight Management in Sports

This chapter explores the strategies athletes use to safely rehydrate and manage weight after significant loss due to illness or competition. It emphasizes the importance of gradual fluid intake and sodium balance, particularly for fighters before weigh-ins. The conversation also highlights the physiological impacts of weight management and the tactics used to ensure athletes reach their optimal weight while maintaining health and performance.

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