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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Evidence-based treatments for insomnia (CBT-I)

Ben asks about insomnia treatments; Dan outlines the 3P model, sleep restriction, stimulus control, sleep hygiene, cognitive techniques, and relaxation training.

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