Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Is There a Pull-Up Bar?
Hanging from a pull-up bar would just not work for people with complex medical conditions. What would work better than that would be being on your hands and knees and lowering your head to the floor. People with glaucoma, stuff like that, they can't do this. But if you're young and you can do that, you lower your head, your butt stays up in the air... And what will happen then is that usually the inhale is very long and very short and the exhale is long.
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