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112: Marathons, Failure, Health and Success | Selena Samuela from Peloton

The Neuro Experience

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How Many Miles Are You Doing a Week?

Luke's training programs are designed to ramp up the distance he runs every week. It can be anywhere from like, 30 to maybe 60 miles on an extreme week. He also teaches five days a week and does speed work as part of his workouts. Luke: "I always love that topic, but it comes hand in hand with fitness space"

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