2min chapter

Reinvent Yourself with Dr. Tara cover image

The Greatness Mindset with Lewis Howes

Reinvent Yourself with Dr. Tara

CHAPTER

Doing the Right Physical Activities to Keep You Young

I think a lot of it is doing the right physical activities to support me. And, you know, physically moving my body. Last year I did two marathons. Every year I'm trying to take on a physical challenge for myself. It doesn't have to be more extreme, but just something that is uncomfortable for me.

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