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Episode 2548:

Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing.

Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/

Quotes to ponder:

"Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities."

"The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables."

"Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving."

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