2min chapter

TRAINED cover image

Saundra Dalton-Smith, MD | The 7 Types of Rest

TRAINED

CHAPTER

Introduction

Traind is a podcast exploring the cutting edge of helistic fitness. Each episode i connect with world's leading experts and athletes to talk about mind set, movement, nutrition, recovery and sleep. In this episode we take a deep dive into each of those and explore how different types of rest can enhance your fitness and your quality of life.

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