Introduction

We're back at you for a deep discussion today where do you guys want to start this conversation? You probably that yeah, probably our hydration sponsor. They make an awesome hydration supplement Called hoist comes in a powder comes in a bottle come in a couple different forms and It is absolutely outstanding in fueling your body whether you work outside doing hard manual jobs or running mountain bike. We're over three million downloads now on the three-seven podcast and over six hundred six hundred people in our patreon community. What makes all of this happen? It's what allows us? to be able to sit down and have these conversations on a weekly basis  and we're actually looking to start