13min chapter

Metta Hour with Sharon Salzberg cover image

Dr. Jenny Taitz

Metta Hour with Sharon Salzberg

CHAPTER

Introduction and Discussion of 'Stress Resets, How to Soothe Your Body and Mind in Minutes'

The speakers introduce themselves and discuss the guest's new book on stress resets. They delve into the definition of stress and its impact on our well-being. The chapter emphasizes the importance of building resilience and offers tools for effective stress management.

00:00

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