005: Jeff Cunningham - How Running Can Transform Your Life
The Nick Bare Podcast
The Emotional Passion of Running
I was trying to find research like peer-reviewed literature that supported it in terms of its its mental benefits and there's not a lot. I think part of the reason I'm not a very emotional person is just because of what building a business has kind of just done and calloused me over the last decade of my life and I've become distracted. There's this emotional connection with running that I've personally experienced that I haven't been able to find anywhere else in my life. If you truly dedicate time to running it can have this significant impact on everything you do no matter how old we are. Running can open a consistent window to the sort of inner recesses of our thoughts
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