AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
005: Jeff Cunningham - How Running Can Transform Your Life
The Nick Bare Podcast
The Emotional Passion of Running
I was trying to find research like peer-reviewed literature that supported it in terms of its its mental benefits and there's not a lot. I think part of the reason I'm not a very emotional person is just because of what building a business has kind of just done and calloused me over the last decade of my life and I've become distracted. There's this emotional connection with running that I've personally experienced that I haven't been able to find anywhere else in my life. If you truly dedicate time to running it can have this significant impact on everything you do no matter how old we are. Running can open a consistent window to the sort of inner recesses of our thoughts
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode