292. How to Stop Criticizing Everything and Everyone Part 2
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Importance of Subjective Feedback
When I was working through my own like self shame, self blame around having a lot of critical improvement thoughts and offering them to people in my life, particularly my partner, I couldn't imagine that this was sort of to me something that at best someone could tolerate about you. And the idea that like it truly was subjective was like mind blowing. It helped me remember that any words I say to someone are just words, they decide what to think about them. So no trait is one sided, right? But from my perspective, all I was seeing was the negative that I'm always looking for what's wrong,. That meant something bad about me, that it was going to make other people feel
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