3min chapter

10% Happier with Dan Harris cover image

Why I’m Not a Buddhist | Evan Thompson

10% Happier with Dan Harris

CHAPTER

Meditation Changes Your Brain

"It's trivial to say meditation changes yor brain caus everything you do affects your brain," he says. "We just have not studied this in the same way." He adds that we should also start studying other practices from other faith or secular traditions, because that's just interesting. 'The goal of all this should be to get at what works'

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