How mental imagery training could boost your motivation, with Dr Jon Rhodes
Instant Genius
00:00
How to Plan a Conversation
Writing it down is a great way, as an absolutely great way to get you to think about your thinking. So how would I plan that conversation? Is it the case of writing it down or I didn't just continually sort of think about it for 10 minutes? What are the sort of practical steps that someone in my position could do? And also you can use imagery. As you're thinking, this is audio based imagery. Things that you can hear in your bedroom, maybe just your own thoughts. The feeling of the bed covers more lovely and warm. Okay. Now we go on with the rest of history.
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