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6min chapter
How To Run an F1 Team | Ep1 – Pierre Gasly and Esteban Ocon
P1 with Matt and Tommy
Balancing Life and Racing in Formula 1
This chapter explores the personal routines and mental well-being strategies of Formula 1 drivers during race weekends. It highlights the importance of sleep, nutrition, and maintaining interests outside of racing to achieve a healthy work-life balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode