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#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

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Is There Any Benefit in Screaming in a Pillow?

When i'm screaming, i'm also creating back pressure. And so that back pressure can can stuff very subtle things, press it further into my body. So when it wants to occur naturally, hell, don't get in the way of it. Just go for it, but not as an artificial way. I never got rid of all the pressure, it just went down enough. That's where the breath comes in, and it cleans up that stuff.

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