
What Is Somatic Tracking, and How Can It Help My Pain?
Tell Me About Your Pain
The Energy Behind Somatic Tracking
Stephen and O'Lan are writing a book on how to overcome chronic pain. One of the things that we talk about in the book is the energy behind somatic tracking. Amber suffers from fibromyalgia and she has a lot of pain, but even more than that, she has a huge amount of fear around her pain. And so in this clip, Alan helps Amber discover that energy.
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