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445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
The mindbodygreen Podcast
Feeling Strong Resets the Operating System
"I struggle with depression and my antidepressant, I learned this very early, is sweating. Show me somebody who watches ESPN two hours a night and spends all day on the couch watching football," he says. "We are happy when we are in movement and surrounded by others." He thinks fitness should be celebrated as it can help people feel confident about their bodies.
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